Download A healthy guide to sport: ironkids: how to make your kids by Kevin Mackinnon PDF

By Kevin Mackinnon

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Once the hand has entered, the arm continues to extend under the water until it is straight out in front. This extension will help generate the roll required for good freestyle technique. This roll involves the whole body—other than the head. Once the arm is fully extended out in front, it starts to pull under the water. The arm bends slightly as the hand makes a gradual “S” shape under the body. The hand makes a slight “outsweep” out in front of the shoulders, followed by a move inward as the hand comes under the body, and finishes with another “outsweep” motion to finish the stroke.

2004 9:44 Uhr Seite 59 Bikes With Gears and Hand-Brakes You shouldn’t invest in a geared bike with hand brakes for your child until you are confident with their bike handling skills. It takes a fair amount of skill to be able to go from using a “coaster-brake” that requires simply pedalling backward to stop to using hand breaks. Some children will be able to figure out that process very early, while others might take a bit longer. As a parent, you will know when that time might be. 2004 9:44 Uhr Seite 60 Racing Bikes For really serious competitors, there are children’s racing bikes on the market.

Bring your feet back under your shoulders, straighten up, and jump in the air. One down, 14 to go! Squats (Chair): Start standing straight up in front of a chair. Keeping your back straight, bend your knees as if you were sitting down until your butt is almost touching the chair. Straighten up, again keeping your back straight. A C T I V E T R A I N I N G ••• 3 9 Russian Splits: With your left foot in front of your right, bend your knees until your hands are touching the ground. Jump up in the air, straightening your back and switching legs as you go.

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